Forget 10,000 Steps Per Day!

Do you have a device that tracks how many steps per day you are walking? You might want to read this article from the University of Massachusetts, they’ve put in some work;

“A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults’ health and longevity – and whether the number of steps is different for people of different ages.”

Read the full article here: https://www.umass.edu/news/article/meta-analysis-15-studies-reports-new-findings-how-many-daily-walking-steps-needed